Why Exercise Makes Us Happy

Whyexercisemakesushappy

Happiness

We all know exercise is good for us.

Did you know it also increased your happiness? Here’s why:

Study: Penn State found 20 min of exercise increases happiness and reduces risk of disease.
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Image Credit: Arek Adeoye

The post Why Exercise Makes Us Happy first appeared on Skip Prichard | Leadership Insights.

source https://www.skipprichard.com/why-exercise-makes-us-happy/

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